AGELESS SELF-CARE FOR LIFELONG RADIANCE

Learn the Secrets to Radiance at Any Age

 

Ageless programs are designed to help resolve health complaints many of us have as we age - things like belly fat, fatigue, nighttime waking, blood sugar issues, or even more serious confirmed diagnoses. Using the tools and frameworks of functional nutrition, we partner to create a plan and begin implementing lifestyle changes in doable fashion, always honoring your bio-individuality. Besides nutrition, all the basics are considered for upgrade, including hydration, sleep, movement, relaxation, and supportive relationships. Fun and laughter are always a part of these sessions. Daria is generous with meal prep suggestions and recipes, sharing product recommendations for beauty and body care, cleaning products, and kitchenware. 

 

Schedule a complimentary 20-minute Strategy Session with Daria today.

NUTRITION AND LIFESTYLE COUNSELING

Empowering Individuals to Maintain Optimum Health As A Daily Practice

The healthy choices me make each day compile to create the foundation for vitality and longevity. We understand that this simple truth cannot be overstated, yet the realities of modern life often leave little time for self-care. Endless media hype creates confusion about which practices actually work and it can be daunting sorting through the research. We are here to help support you on this journey to optimum health. We combine our wisdom of proven traditional practices with knowledge about the latest research findings to create manageable customized plans so that you may confidently regain control of your life.

WHAT PEOPLE SAY

"In every instance, Daria shows up with great awareness, sensitivity, and her generous nature allows her healing and coaching to deliver her work with great compassion, and deep wisdom. It is very clear that Daria is well versed in the human body’s healing processes. She is well informed and shares that knowledge so that it can be absorbed and easily implemented."

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(503) 850-8484      info@rainandshinepdx.com